[luvShare] Five Don’ts After A Meal

• Don’t Eat Fruits Immediately -Immediately eating fruits after meals will cause the stomach to be bloated with air. Therefore, take fruits one to two hours after or before a meal.
  

• Don’t Drink Tea or Coffee Immediately - It’s a good idea not to drink tea or coffee at mealtimes. This is because the natural component (tannin) in tea or coffee reduces the amount of iron that can be absorbed from food.
  

• Don’t Bathe Immediately - Bathing will cause an increase in blood flow to the hands, legs and body. Thus, the amount the blood around the stomach will decrease. This will weaken the digestive system in your stomach.

• Don’t Walk About Immediately - People always say that after a meal, walk a hundred steps and you’ll live till 99 years old. In actual fact, walking immediately will cause the digestive system to be unable to absorb the nutrition from the food we take.

• Don’t Sleep Immediately - The food we consume will not be able to be digested properly. This will lead to gastric and infection in our intestine.

sumber: dicopas from imel dot com